TRAIN LIKE AN OC3 BLACK ATHLETE

ABOUT THE PROGRAM

Price: $45*
Skill Level: Intermediate/Advanced
Goal: Sanctioned Events/CrossFit Games
Days Per Week: 6 Days
Time Per Day: 3-4 Hours
*RUN OC3 INCLUDED IN THIS PROGRAM

Summary

OC3 Black is for the top tier CrossFit athletes looking to eventually qualify for the CrossFit Games and/or sanctioned events. You must be willing to put in two sessions per day (typically 3-4 hours apart).

What's the difference between Black and Red?

  1. Increased Volume
  2. More Challenging Skill Work
  3. Enhanced Recovery/Accessory Work
  4. Time (1-2 Hours Per Session)

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