ABOUT THE PROGRAM
Price: $45*
Skill Level: Intermediate/Advanced
Goal: Sanctioned Events/CrossFit Games
Days Per Week: 6 Days
Time Per Day: 3-4 Hours
*RUN OC3 INCLUDED IN THIS PROGRAM
Summary
OC3 Black is for the top tier CrossFit athletes looking to eventually qualify for the CrossFit Games and/or sanctioned events. You must be willing to put in two sessions per day (typically 3-4 hours apart).
What's the difference between Black and Red?
- Increased Volume
- More Challenging Skill Work
- Enhanced Recovery/Accessory Work
- Time (1-2 Hours Per Session)